My neurologist encourages minimum medicine plus maximum exercise for my Parkinson’s Disease. I’ve always been a bit sporty and have been mainly happy to concur, especially as I know it really does make me feel better. The trouble is if I am feeling decidedly iffy it’s quite hard to motivate myself to do it. My main strategies for overcoming this are my activity tracker wristband on which I set and monitor my target daily steps and my long suffering partner who boots me out the door!
Being an Aquarian I love gadgets. This, together with my advancing years and the hilly area in which I live has resulted in me buying an electric bike about six months ago and I love it. I have the cheapest, lightest, most basic one we could find. Most days find me purring around the countryside exploring new routes – I even have our old Tom Tom strapped to the handlebars. Here in France it is illegal to use the throttle – not that I want to as I like pedalling. The battery gives a bit of a boost and I can pedal up the steepest hills. Admittedly it doesn’t go very fast but I don’t care! It causes quite a bit of interest as I sail up hills as it looks just like an ordinary bike. My keen cyclist son says its like being overtaken by a sewing machine! Cows and horses in fields sometimes scatter in alarm as I whoosh by but those on my usual routes just ignore me and munch on contentedly.
I think they are really catching on here. We bought mine in England because it was so much cheaper but I notice many more are now in the shops. In Nice we found a small street where all the shops were electric bike shops. Here a scheme has just started to encourage people to use them by giving a free fortnights trial with an electric bike so I’m hoping my friend and neighbour may give it a go and come and join me!
Cycling is a great idea and a helping hand sounds perfect, French roads are so much quieter too, Parkinson’s people must be fitter than average! In Melbourne there is a cycle path along the coast for many miles and it’s almost flat! Enjoy your electric bike.
That sounds pretty cool to me! I might have to try one out…